If you're looking for a delicious and healthy drink, coffee might be the answer you're looking for. Not only is coffee a great source of caffeine, it's also rich in antioxidants that can help to protect your cells from damage caused by harmful molecules called free radicals.
A study published in the Journal of Agricultural and Food Chemistry found that coffee is one of the top sources of antioxidants in the American diet. The study analyzed the antioxidant content of various foods and beverages and found that coffee contains more antioxidants than other popular beverages like tea, red wine, and orange juice.
Another study published in the Journal of Nutrition found that drinking coffee can help to increase the levels of antioxidants in your body. The study followed 10 healthy individuals who consumed either coffee or water, and found that those who drank coffee had higher levels of antioxidants in their blood.
But how much coffee should you drink to reap the antioxidant benefits? Experts recommend drinking 3-4 cups of coffee per day to get the maximum antioxidant benefits.
Now that you know the antioxidant benefits of coffee, here's a recipe for a delicious and antioxidant-rich coffee drink.