If you're looking to shed some pounds, you might want to consider adding coffee to your daily routine. While coffee is not a miracle weight loss solution, it can help you reach your goals by boosting your metabolism and suppressing your appetite.
A study published in the International Journal of Obesity found that drinking coffee can help to increase your metabolism and burn more calories. The study followed 126 overweight individuals and found that those who consumed caffeine and green tea extract burned more calories and lost more weight than those who didn't.
Another study published in the American Journal of Clinical Nutrition found that coffee can help to suppress your appetite and reduce your food intake. The study followed 24 healthy individuals and found that those who drank coffee before a meal consumed fewer calories than those who didn't.
But how much coffee should you drink to see weight loss benefits? Experts recommend drinking 1-2 cups of coffee per day, but be mindful of how much sugar and cream you add, as they can add extra calories and negate the weight loss benefits.
Now that you know the weight loss benefits of coffee, here's a recipe for a delicious and low-calorie coffee drink that's sure to satisfy your cravings.
